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Coping with What’s Going on with Everything

In today's digital world, the release of violent videos is an increasingly common phenomenon. With easy access to the internet and social media, people can now watch disturbing footage in real-time. This constant exposure to violence and trauma can have a significant impact on one's mental health and well-being. Here are some tips on how to cope with the release of violent videos and manage the stress that can come along with it.



Limit Exposure to Violent Videos

The first step in coping with violent videos is limiting exposure to them. This means avoiding websites, social media platforms, and news channels that frequently feature violent content. It is essential to remember that you do not have to watch every video that comes your way. Avoiding exposure to these videos will help you reduce the chances of triggering trauma or anxiety. However, if you encounter such videos a lot, you need to be prepared for the video and know what is going on to feel ready to see what is on your phone. Mentally preparing yourself is as important as limiting your exposure.


Take Care of Your Physical Health

Physical health and mental health are closely related, and taking care of your body can have a significant impact on your mental well-being. Make sure to have a healthy diet, exercise regularly, and get enough sleep. These activities can help reduce stress and improve your mood. Additionally, when we take care of our physical health, we are also helping our bodies release endorphins, which are natural mood boosters. Exercise and physical activity can also help improve our sleep quality and reduce symptoms of anxiety and depression. A healthy diet, meanwhile, can provide our bodies with the necessary nutrients to function optimally, including vitamins and minerals that support mental health. By prioritizing your physical health, you are also taking care of your mental well-being, creating a positive feedback loop that leads to improved overall health and happiness. However, small changes to our lifestyle, such as taking regular walks, reducing caffeine intake, and incorporating more fruits and vegetables into our diet, can go a long way in promoting our physical and mental health.


Seek Support from Loved Ones

It is important to reach out to family and friends when you are feeling overwhelmed. Talking to someone you trust can help you process your emotions and provide a much-needed outlet for stress. Joining a support group can also be a helpful way to connect with others who are going through similar experiences. Having a support system can be crucial in managing the stress that can come from exposure to violent content. By sharing your thoughts and feelings with someone you trust, you can gain a different perspective on the situation and work through your emotions in a healthy and productive way. Remember, you don't have to go through this alone, and there are people and resources available to help you manage stress.

Practice Mindfulness and Meditation

Incorporating mindfulness and meditation into your daily routine can have a profound impact on your mental well-being, particularly in managing stress related to violent videos. Mindfulness helps you become more aware of your thoughts, emotions and physical sensations, and to accept them without judgment. This can help reduce stress and anxiety, as well as promote a sense of calm and peace. Meditation, on the other hand, involves focusing the mind on a specific object, sound, or word to quiet your thoughts and bring a sense of stillness to your mind. Both practices can be done anywhere, at any time, and can be tailored to your specific needs and preferences. There are many different mindfulness and meditation techniques available, including guided meditations, mindfulness-based stress reduction, and yoga. Experiment with different techniques to find what works best for you. Regular practice can have a positive impact on your mental well-being and can be especially helpful in managing stress.


Seek Professional Help

If the stress and trauma caused by violent videos are becoming too much to handle, it may be time to seek professional help. A mental health professional can provide you with the support and guidance you need to manage your emotions and overcome any trauma you may be experiencing through different professional methods. In some situations that you feel you cannot get out of, getting professional help might be very beneficial.


Focus on What You Can Control

By focusing on the things that you can control, you can take back some power in a situation that may feel overwhelming. This can help decrease the levels of stress and promote a sense of control and mastery over your life. It is also important to be mindful of your own thoughts and emotions and to work on reframing from negative or harmful thoughts that may be contributing to your stress. This can involve practicing positive self-talk, challenging negative thoughts, and engaging in activities that bring you joy and a sense of purpose. Additionally, it is essential to take care of yourself and prioritize self-care. This can include engaging in physical activity, spending time with loved ones, and doing things that bring you peace and relaxation. Remember, it is okay to take time for yourself, and it is crucial to prioritize your well-being, especially in difficult and stressful situations. By focusing on what you can control, you can gain a sense of empowerment and resilience, helping you manage stress related to the release of violent videos.


The release of violent videos can be a traumatic experience for many people. It is essential to take steps to protect your mental health and well-being in the wake of these events. By limiting your exposure to violent content, taking care of your physical health, seeking support from loved ones, practicing mindfulness and meditation, and seeking professional help when needed, you can learn to cope with the release of violent videos and manage the stress that comes with it.


Works Cited:

https://edition.cnn.com/2023/01/27/health/violent-video-trauma-wellness

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